Tuesday, December 11, 2012

Sauteed Chicken with Capers

Ingredients:


  • 2 boneless chicken breasts
  • 1/2 cup all-purpose flour
  • sea salt
  • black pepper
  • 3 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • 1 1/2 tbsp. butter
  • 1 tbsp. capers in brine
  • 1/2 tsp. of the brine
Directions:

  1. Place chicken breast in Ziploc baggie, seal, cover with a towel and pound with a meat tenderizer to an even thinness
  2. Place flour in a bowl, and add salt and pepper.
  3. Heat olive oil on medium high
  4. Coat the chicken with the flour and cook in the oil until golden brown on each side
  5. Remove chicken from oil and place aside - keep them warm
  6. Add vinegar to the oil and cook about a minute
  7. Add butter, capers and brine to the oil and vinegar, cook until butter is melted
  8. Pour sauce over the chicken and serve

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