Sunday, December 2, 2012

Fish Sticks

Fish Sticks -- Make your own

Ingredients:

  • 3 eggs
  • 3/4 lb. tilapia or any white fish - cut into strips 1" by 3"
  • 1 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 cup canola oil
  • sea salt
  • black pepper

Directions:
  1. In a large bowl, whisk together eggs, 2 tsp. sea salt, 1/4 tsp. pepper. Add fish, making sure all portions of the fish are coated.
  2. In another bowl, combine the cornmeal and flour. Season with salt and pepper to taste.
  3. In a large skillet, heat the oil over medium heat. I use an electric skillet for even heating. 
  4. Piece by piece, remove fish strips from the egg mixture and dredge in the meal mixture making sure each piece is covered completely and transfer each piece to the skillet. Cook on each side until golden brown - about 6 minutes each side. When done, place on paper towels to drain excess oil.
This made us 4 servings, and reheated well in the oven the next day.

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