Saturday, August 22, 2015

Chicken Enchildas

Chicken Enchiladas

Ingredients:

  • 1/2 cup diced onion
  • 1/2 cup chicken stock
  • 1/2 tbsp. flour
  • 1 tbsp. chili powder
  • 1/2 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1/4 tsp. crushed red pepper
  • 1/8 tsp. sea salt
  • 1/2 can (8 oz.) tomato sauce

  • 1 1/2 cups shredded cooked chicken breast
  • 8 oz. beans - black and/or refried, drained
  • 6 corn tortillas
  • cooking spray
  • 2 oz. shredded Mexican blend cheese
  • 1/4 cup cilantro
Directions:
  1. Combine first 9 ingredients in a saucepan, whisk and bring to a boil
  2. Cook about 5 minutes
  3. Reserve 1/2 cup to the side
  4. Add chicken and beans to pan
  5. Cook about 5 minutes
  6. Heat tortillas to get barely warm
  7. Spoon mixture over center of each tortilla
  8. Fold each tortilla and place into a pre-sprayed glass baking dish - folded side down
  9. Top with remaining sauce and cheese
  10. Broil on high about 5 minutes until cheese is bubbly and lightly browned
  11. Top with cilantro and  serve
May add jalapenos if you like.

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