Toast, Eggs and Avocado

Ingredients:

• 1 avocado
• 1 tsp. lemon juice
• sea salt
• black pepper
• 4 eggs
• 4 pieces toasted wheat bread

Directions:

1. Cut avocado in half, scoop out flesh and put into small bowl
2. Add salt and pepper and lemon juice
3. Mix using a fork until mixture is mostly smooth
4. Poach 4 eggs
5. Toast bread
6. Spread avocado mix evenly on each piece of toast
7. Add one egg to each piece of toast