Monday, May 20, 2013

Sauteed Chilean Sea Bass

Ingredients:

  • 1 thick cut filet of Chilean Sea Bass
  • 1 cup all purpose flour
  • sea salt and black pepper to taste
  • 5 tbsp. butter
  • 2 tbsp. drained capers
  • 3 tbsp. olive oil
Directions:
  1. Mix flour, salt and pepper in a bowl
  2. Coat the filet with the flour
  3. Heat the olive oil and 4 tbsp. butter in nonstick skillet on medium for 3-4 minutes
  4. Add the filet
  5. Increase the heat to medium high and saute on each side to your desired level of being done - a minimum of 3 minutes on each side. We like our fish more well done, so I saute longer - until the filet is golden brown on each side
  6. In a small frying pan, melt the remaining tbsp. of butter
  7. Add capers and cook over medium high heat for about 3-4 minutes
  8. Pour capers over the filet and serve
Cutting the large filet in 1/2 gives you 2 servings.

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