Monday, July 4, 2011

Grouper - or most any mild white fish

Ingredients:

  • grouper, cod, tilapia, bass or whatever type of mild white fish you prefer
  • 1 egg, beaten
  • cornmeal
  • flour
  • salt
  • pepper
  • olive oil
  • canola oil

Directions:

  1. mix cornmeal and flour (enough to coat however many filets you are fixing) with the egg in a zip-lock baggie; 
  2. add sea salt and black pepper; 
  3. add the fish fillets no more than 2 at a time and toss about until the filets are totally coated; 
  4. transfer to an electric skillet with pre-heated on medium high mixture of canola oil and olive oil; 
  5. cook until golden brown

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