2 chicken breasts
3/4 tsp. sea salt, divided use
3/4 tsp. seasoned pepper
8 oz. uncooked linguine or pasta of your choice
2 tbsp. extra virgin olive oil
3 tbsp. all-purpose flour
1 tsp. minced garlic
1 cup fat-free milk
1 cup chicken broth
3/4 cup. grated Parmesan/Romano cheese
2 cups fresh organic baby spinach
Directions:
- Sprinkle chicken with 1/2 of the salt and pepper
- Cook in non-stick skillet until done
- Let cool a bit and slice into bite-sized pieces
- Cook pasta according to the package and drain
- Add oil to the skillet
- Add flour and garlic and cook about 2 minutes - stir constantly
- Add milk and broth, stirring with a whisk - simmer another 2 minutes
- Add cheese - continue to stir until cheese is melted
- Add remaining salt and pepper
- Add spinach and continue to simmer and stir until spinach in wilted
- Add pasta and chicken and toss to combine
- Simmer until all ingredients are uniform in heat.
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