from allrecipes.com:
Ingredients:
- 2 lbs. flat iron steak
- 2 1/2 tablespoons olive oil
- 2 cloves garlic - minced
- 1 tsp. chopped fresh parsley
- 1/4 tsp. chopped fresh rosemary
- 1/2 tsp. chopped fresh chives
- 1/4 cup Cabernet Sauvignon (I used Merlot)
- 1/2 tsp. salt (I used sea salt)
- 3/4 tsp. ground black pepper
- 1/4 tsp. dry mustard powder
Directions:
- Place the steak inside a large resealable bag.
- In a small bowl, stir together all the other ingredients. Pour over the steak in the bag. Press out as much air as you can and seal the bag.
- Marinate in the refrigerator for 2-3 hours. (I mixed it all together about 7:00 PM and left it in the refrigerator overnight and most of the next day.)
- Heat a non-stick skillet over medium-high heat. Fry the steak in the hot skillet for 3-4 minutes on each side (for rare), or to your desired degree of doneness.
- Discard the marinade.
The steak was very tender and tasty. I'm sure the ingredients can be varied, but I would definitely keep the garlic, salt, pepper, chives and olive oil. I might suggest trying different types of red wines to vary the taste, too.
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