Okay, I confess that I really don't know what to call this, but I did it and it worked. I didn't want an omelet for some reason and I didn't want to go to the trouble of a frittata, so I combined the recipes I had at hand for each. Next time, I plan to use some veggies like spinach or something else. You can use whatever ingredients you choose. Here is what I did for Nita and me:
Ingredients:
- 1/4 lb. ground beef, browned
- 1/3 white onion, chopped thick
- 4 eggs
- shredded cheese (4 cheese Mexican, 5 cheese Italian, cheddar or whatever you choose)
- 1 tbsp. fresh chopped chives
- sea salt
- black pepper
- cumin
- garlic - chopped or powder
Directions:
- brown the ground beef and onion together and keep warm
- heat oven to 400 degrees
- whisk all other ingredients together (seasonings to your own taste) until totally combined
- coat cast iron skillet with PAM or butter or your other choice making sure the sides are coated to prevent sticking
- whisk ground beef and onion in with the egg mixture
- pour all into the skillet and cover with cheese
- place in oven and cook 20 minutes